An effortless side dish or ingredient for bowls and wraps.
Diet
High Protein Vegan Bowl
This bowl is high in protein and is easy to make with fresh ingredients.
Lemon Vinaigrette
Vinaigrette is great on green leaf salads, pasta salads, sandwiches, wraps and flatbread. The dressing is so easy to make, you can prepare it in just a few minutes. Try it drizzled over grilled or roasted asparagus. The lemon really jazzes up the flavor of the asparagus. Scroll […]
Beans (Instant Pot)
Use this recipe for any beans. Cook Dry Beans in under 45 minutes without soaking in the Instant Pot.
Falafel (baked)
Falafels are a great ingredient. I use them in wraps, salads, quinoa bowls, couscous bowls and sometimes as meatball replacement.
Tomato Sauce (easy)
This simple sauce is quick and easy. It is versatile, I make it frequently for pasta, pizza and other dishes.
Better Salads
A great salad can be achieved using a few simple tips. It all comes down to your choice of greens, toppings, dressing and the amount of dressing. Over the years, I have made a lot of salads (really, a lot). With all of the experiments, I mixed several […]
Beans
Making your own beans is easy and effortless. Making dried beans is ten times cheaper than buying canned beans. Beans also freeze well, making home cooked beans just as versatile as canned beans.
Quinoa
Great for bowls, wraps and veggie patties. A terrific substitute for rice. High in fiber and a great source of nutrition.
Vegan Ground Beef Replacement
This meat replacement is a great substitute for ground beef. Use it in tacos, pastas, for sandwiches and more.