Vegan

Baked Falafel

Falafel (baked)

Falafels are a great ingredient. I use them in wraps, salads, quinoa bowls, couscous bowls and sometimes as meatball replacement.

Better Salads

Better Salads

A great salad can be achieved using a few simple tips.   It all comes down to your choice of greens, toppings, dressing and the amount of dressing. Over the years, I have made a lot of salads (really, a lot).   With all of the experiments, I mixed several […]

Beans

Making your own beans is easy and effortless. Making dried beans is ten times cheaper than buying canned beans. Beans also freeze well, making home cooked beans just as versatile as canned beans.

quinoa

Quinoa

Great for bowls, wraps and veggie patties. A terrific substitute for rice. High in fiber and a great source of nutrition.

Lemon Ricotta Ravioli

Lemon Ricotta Ravioli

This recipe is for little pockets of sunshine. The flavor is lemony and bright. The texture is soft yet firm with a creamy filling. It can still be vegan.

Hummus

Hummus

Hummus is a wonderful snack, appetizer or side dish. It can also be used as a spread on a sandwich or wrap.