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Vegan Italian Sausage Crumbles

Yields1 Serving

 1 cup Textured Vegetable Protein
 1 cup Boiling Water
 1 tbsp Fennel Seed
 1 tsp Dried Basil
 1 tsp Dried Marjoram or Oregano
 1 tsp Dried Sage
 3 Garlic cloves (minced)
 2 tbsp Soy Sauce
 1 tbsp Extra Virgin Olive Oil
 2 tsp Lemon Juice or Vinegar
1

Add TVP to a Large Bowl

2

Pour 1 Cup of Boiling Water over TVP. Cover for for 3 or more minutes.

3

In a small bowl combine: Soy Sauce, Fennel Seed, Basil, Marjoram, Sage, Red Pepper Flakes

4

Add Olive Oil and Garlic to pan. Heat pan on low, to flavor the Oil. Do not brown the garlic.

5

When garlic will begins to change color: Add Soy Sauce and Herb mixture. Stir for 1 minute.

6

Add TVP to the pan and turn up heat to Medium-High. Stir occasionally for about 3 minutes.

7

Remove TVP from pan and add to a Large bowl.

8

Stir Lemon juice into the TVP. Stir until mixed.

Nutrition Facts

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